Curry Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
~12 oz beef, cubed~1 gold potato, cubed~4 large stalks celery, chopped~3 large scallions, chopped~2 large carrots, chopped~.25 cup chopped ginger root~.25 cup chopped onion~10 chopped basil leaves~.5 cup chopped kale~.25 cup 1% milk~1 cup water~1 tbsp curry powder~1 tbsp chili powder~1 tbsp cinnamon~1 tsp black pepper
Place all items in crock pot or pot and stir.
Leave for 6-9 hours on low heat, or 3-4 on high heat. If you're going to leave it for longer, I'd suggest adding a little bit more water.
This is really nice served over some brown rice to sop up the extra sauce, but it's not necessary. Calorie amounts don't include rice here.
Serving Size: Makes 3 servings
Leave for 6-9 hours on low heat, or 3-4 on high heat. If you're going to leave it for longer, I'd suggest adding a little bit more water.
This is really nice served over some brown rice to sop up the extra sauce, but it's not necessary. Calorie amounts don't include rice here.
Serving Size: Makes 3 servings
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 5.8 g
- Cholesterol: 65.7 mg
- Sodium: 214.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.1 g
- Protein: 30.8 g
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