Cottage Cheese Vegetable Dip

Name: Cottage Cheese Vegetable Dip Recipe
Yield: 20
Ingredients: 1/2 cucmber chopped fine; 1/2 c. peppers chopped fine; 1/2 c. onion chopped fine; 2 T. soy sauce; dash pepper; 8 oz. cottage cheese

Number of Servings: 20

Ingredients

1/2 cucmber, chopped fine1/2 c. peppers, chopped fine1/2 c. onion, chopped fine2 T. soy saucedash pepper8 oz. cottage cheese

Directions

Combine all ingredients in a blender. Process until smooth. May need a little milk for extra liquid, but pour cautiously.

Serving Size: makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user MCMMUD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 14.5
Total Fat: 0.2 g
Cholesterol: 0.9 mg
Sodium: 136.4 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 1.8 g

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