Beef and Tofu stir fry with onions
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Beef, round steak 1.2 lbMushrooms, 8 oz1 Shallot, sliced thin1 lg Onion, sliced thin1/2 cup scallions1 block extra firm tofu3 tbsp peanut oilCajun flavor marinade (bottled) 4 tbsp
Directions
Cut tofu (drained) and beef into 1" cubes. Marinate beef in 2 tbsp marinade while chopping veggies. Stir fry beef w/marinade until barely pink and remove. Stir fry tofu (in 1 tbsp oil) for 6-8 minutes and remove. Stir fry all veggies in 1 tblsp oil until barely done (onions just begin to soften). Add tofu, beef and rest of marinade and stir. Heat for a few minutes and serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BIOMES.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 289.3
  • Total Fat: 14.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 232.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy