Barley Overnight 0.5 cup cooked per serving
- Number of Servings: 3
Ingredients
.5 cup uncooked pearl barley2 tsp hemp seeds1.5 cup water 1/8 teaspoon salt1/4 teaspoon cinnamon, nutmeg and whatever other spices(can top with flax, agave, sugar, and/or nuts - but those are not included in the nutritional info)
1. Combine barley and water in a 4-cup capacity bowl. Cover and refrigerate 4 hours or overnight.
2. Uncover bowl, and stir in the salt. Bring to a boil on stove for about ten minutes until water evaporates (or microwave for about 10 mins, stopping to stir every 3 mins.
Stir in the hemp seeds and spices (along with any other spices, nuts, and sweetener as desired.
Adapted from https://www.myrecipes.com/recipe/overnight-honey-almond-multigrain-cereal-10000001949685/ .
Serving Size: Should make 2 cups cooked pearl barley
2. Uncover bowl, and stir in the salt. Bring to a boil on stove for about ten minutes until water evaporates (or microwave for about 10 mins, stopping to stir every 3 mins.
Stir in the hemp seeds and spices (along with any other spices, nuts, and sweetener as desired.
Adapted from https://www.myrecipes.com/recipe/overnight-honey-almond-multigrain-cereal-10000001949685/ .
Serving Size: Should make 2 cups cooked pearl barley
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.5 g
- Protein: 5.3 g
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