Crock Pot Dukan Spicy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6oog or one and a half pounds of boned chicken breastQuarter of a medium size onion, finely choppedClove of garlic, crushedFinely grated zest of one lemonJuice of one lemon3 tablespoons of cider or wine vinegar1 teaspoon cinnamon1 teaspoon cumin1 teaspoon smoked paprika1 teaspoon crushed chilli flakes1 Tablespoon of SplendaQuarter teaspoon salt
Put the chicken in the crockpot.
Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.
All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHSTANLEY.
Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.
All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHSTANLEY.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 2.5 g
- Cholesterol: 116.0 mg
- Sodium: 130.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.4 g
- Protein: 46.4 g
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