Brocolli & Ground Turkey

Name: Brocolli & Ground Turkey Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: Brocolli; Ground Turkey; onions; olive oil; garlic ( cloves or garlic powder); salt; onion powder; all spice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

BrocolliGround Turkeyonionsolive oilgarlic ( cloves or garlic powder)salt onion powderall spice

Directions

saute ground turkey in a large pan ( large enough for all ingredients)
add all other ingredients and mix
lower heat, cover and simmer for about 15 minutes until brocollis is cooked.

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user VEEGEE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 7.1 g
Cholesterol: 40.5 mg
Sodium: 505.1 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.7 g
Protein: 14.8 g

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