No-Oil Hummus

Name: No-Oil Hummus Recipe
Yield: 8
Ingredients: Add all ingredients to food processor and mix until smooth.

Number of Servings: 8

Ingredients

Add all ingredients to food processor and mix until smooth.

Directions

Serving Size: 1/4 Cup

Number of Servings: 8

Recipe submitted by SparkPeople user SARISKYJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 239.7 mg
Total Carbs: 64.3 g
Dietary Fiber: 2.7 g
Protein: 148.3 g

More Recipes Like This

TIME5

CALS31

(5 ratings)

Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by: CHEF_MEG

CALORIES 30.8 FAT 1.4 PROTEIN 1.2 CARBS 3.6 FIBER 1

TIME0

CALS103

(44 ratings)

Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2

CALORIES 103.4 FAT 1.1 PROTEIN 0.7 CARBS 24.5 FIBER 3.1

TIME25

CALS168

(7 ratings)

Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES 168.4 FAT 11.6 PROTEIN 3.9 CARBS 15.1 FIBER 2.8

TIME23

CALS96

(19 ratings)

Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES 96.1 FAT 7.3 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews