Low Carb High Protein Taco Bake
- Number of Servings: 8
Ingredients
Crust:4 oz lite cream cheese3 egg whites1/3 cup fat free half and half1/2 tsp taco seasoning8 oz low fat cheddar cheeseTopping:1lb ground turkey3 tsp taco seasoning1/4 cup tomato sauce4 oz chopped green chilies8 oz low fat cheddar cheese
1. For the crust, beat the cream cheese and eggs until smooth.
2. Add the cream and seasoning.
3. Grease a 9x13 baking dish; spread the cheese over bottom.
4. Pour in the egg mixture as evenly as possible.
5. Bake at 375, 25-30 min
6. Let stand 5 mins before adding topping
7. For topping, brown the turkey; drain fat.
8. Stir in seasoning, tomato sauce and chilies.
9. Spread over crust.
10. Top with cheese.
11. Reduce oven to 350 and bake another 20 mins or so until hot and bubbly.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KHARRIS02.
2. Add the cream and seasoning.
3. Grease a 9x13 baking dish; spread the cheese over bottom.
4. Pour in the egg mixture as evenly as possible.
5. Bake at 375, 25-30 min
6. Let stand 5 mins before adding topping
7. For topping, brown the turkey; drain fat.
8. Stir in seasoning, tomato sauce and chilies.
9. Spread over crust.
10. Top with cheese.
11. Reduce oven to 350 and bake another 20 mins or so until hot and bubbly.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KHARRIS02.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 10.6 g
- Cholesterol: 60.3 mg
- Sodium: 540.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.3 g
- Protein: 28.2 g
Member Reviews