Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 lb. chicken breast boneless and skinless; 1 cup green bell pepper diced in large chunks; 1 cup orange bell pepper diced in large chunks; 1/2 yellow onion diced in large chunks; La Choy Sweet and Sour Sauce- 10 oz.; Dole Crushed Pineapple- 20 oz.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. chicken breast, boneless and skinless1 cup green bell pepper diced in large chunks1 cup orange bell pepper diced in large chunks1/2 yellow onion diced in large chunksLa Choy Sweet and Sour Sauce- 10 oz.Dole Crushed Pineapple- 20 oz.

Directions

Cook chicken thoroughly, then add in veggies. Cook until tender to suit your taste, then add sauce and pineapple. Simmer until hot. Pour over rice or any other way you wish to serve it.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVERSONG24.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 0.3 g
Cholesterol: 5.1 mg
Sodium: 166.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 1.6 g
Protein: 3.0 g

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