Dukan Vanilla No Rice Pudding / Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
600g to 650g of f/f cottage cheese6 medium eggsquarter cup spendaFlavourings - any ONE of the following:1. Rice pudding flavour: 2 teaspoons vanilla essence 2. Baked Lemon cheesecake flavour: Grated zest of two lemons3. Chocolate cheesecake flavour: 6 teaspoons of sugar free chocolate powder/cocoa4. Mocha flavour: 4 teaspoons of sugar free chocolate powder and 2 teaspoons decaff coffee powder
Preheat oven to 160c / 320f / gas mark 3 and line a flan or baking tin.
Crack eggs in to a large bowl and beat until creamy. Add remaining ingredients and stir carefully until well combined. Spoon in to the flan or baking tin and bake in the centre of the oven for 40 to 45 minutes. Keep checking to make sure its not browning too quickly if it does seem to be then cover with foil.
Can be served warm or cold.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHSTANLEY.
Crack eggs in to a large bowl and beat until creamy. Add remaining ingredients and stir carefully until well combined. Spoon in to the flan or baking tin and bake in the centre of the oven for 40 to 45 minutes. Keep checking to make sure its not browning too quickly if it does seem to be then cover with foil.
Can be served warm or cold.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHSTANLEY.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 5.4 g
- Cholesterol: 162.8 mg
- Sodium: 61.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 18.5 g
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