Primal Crunch Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1/2 c. butter1/2 c. coconut oil1/2 c. honey1/4 t. powdered stevia2 t. vanilla1 t. salt2 c. soaked and sprouted raw pumpkin seeds6 c. soaked and sprouted raw sunflower seeds1 c. soaked raw almonds, chopped2 c. shredded coconut
Melt butter and coconut oil in a large microwavable bowl. Add honey, stevia, vanilla and salt and mix.
Add rest of ingredients and mix to coat.
Dry in dehydrator all day, or in oven at lowest setting with the door propped open. Stir occasionally. Dry till slightly crunchy.
Serving Size: makes 30 1/2 c. servings
Number of Servings: 30
Recipe submitted by SparkPeople user RUNAMY68.
Add rest of ingredients and mix to coat.
Dry in dehydrator all day, or in oven at lowest setting with the door propped open. Stir occasionally. Dry till slightly crunchy.
Serving Size: makes 30 1/2 c. servings
Number of Servings: 30
Recipe submitted by SparkPeople user RUNAMY68.
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 27.7 g
- Cholesterol: 8.1 mg
- Sodium: 132.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.1 g
- Protein: 7.4 g
Member Reviews