molly's smoothie

Name: molly''s smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: blueberries 1/2 banana whey protein non fat yogurt and ground ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

blueberries, 1/2 banana, whey protein, non fat yogurt and ground ice

Directions

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user WYOMOL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 2.8 g
Cholesterol: 68.3 mg
Sodium: 139.3 mg
Total Carbs: 45.4 g
Dietary Fiber: 6.3 g
Protein: 30.6 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews