Low fat Apple Carrot Spice Muffins

Name: Low fat Apple Carrot Spice Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1/3 c. ground flax seeds; 3/4 c. wheat bran; 1 c. rolled oats; 1 c. whole wheat flour; 1 c. all purpose flour; 1 1/2 tsp. baking powder; 1/2 tsp. ground nutmeg; 2 tsp. ground ginger; 2 tsp. ground cinnamon; 1/2 c. brown sugar; 1 1/2 c. grated carrots; 1 c. unsweetened applesauce; 1 1/2 c. lowfat buttermilk; 2 large eggs; 3 egg whites; 1 tbsp. vegetable oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1/3 c. ground flax seeds3/4 c. wheat bran1 c. rolled oats1 c. whole wheat flour1 c. all purpose flour1 1/2 tsp. baking powder1/2 tsp. ground nutmeg2 tsp. ground ginger2 tsp. ground cinnamon1/2 c. brown sugar1 1/2 c. grated carrots1 c. unsweetened applesauce1 1/2 c. lowfat buttermilk2 large eggs3 egg whites1 tbsp. vegetable oil

Directions

preheat oven to 350 degrees C and line or grease muffin tins
combine all dry ingredients in large bowl
add grated carrot
combine wet ingredients together
stir wet ingredients into dry ingredients just until combined
divide evenly into muffin tins
bake for 18 to 25 min or until toothpick comes out just dry

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user HENRYNOLAN.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 2.1 g
Cholesterol: 16.0 mg
Sodium: 66.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.1 g
Protein: 3.8 g

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