Wheat Germ Whole-Wheat Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs, lightly beaten 0.25 cup canola oil2 cups buttermilk2 teaspoons baking soda0.5 cup wheat germ0.5 teaspoon salt1.5 cups whole wheat pastry flour
1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
2. Heat a lightly oiled griddle or frying pan over medium-heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JOYWELLNESS.
2. Heat a lightly oiled griddle or frying pan over medium-heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JOYWELLNESS.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 6.5 g
- Cholesterol: 30.8 mg
- Sodium: 314.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.6 g
- Protein: 5.1 g
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