Julia's "Whey Delicious" Ginger, Mango Smoothie

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup of Unsweetened ALMOND MILK1 scoop of Plain PROTEIN POWDER (Whey Factors)1 FRESH BANANA1/2 cup of MANGOS, FROZEN1 inch slice of FRESH GINGER, skinned

Directions

Place ingredients in VITA-MIX/BLENDER as listed and whip-up until well blended. Enjoy!

Serving Size: Makes 2, 8 oz drinks or 1, large 16 oz drink.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIA-JULIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 2.8 g
Cholesterol: 25.0 mg
Sodium: 121.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.8 g
Protein: 10.3 g

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Member Reviews

KALIGIRL
Way Delicious! - 3/7/12