Low Fat Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Sea Bass (fish), 1 fillet * Bread, wheat (including toast), 3 slice * Egg, fresh, 1 large * Milk, nonfat, 1 tbsp * Celery, raw, 3 stalk, large (11"-12" long) * Onions, raw, 1 medium (2-1/2" dia) * Garlic, 3 cloves * Olive Oil, 1 1tsp
Finely chop vegetables
Toast bread and dice
Saute onions, garlic, celery until onions are glassy
Add fish and partially cook
Remove from heat and mix with egg, milk, bread and spices as desired.
Pan fry in cooking spray or small amount of oil.
Really great with a dash of hot sauce in the mix!
Number of Servings: 5
Recipe submitted by SparkPeople user CREATIVELIZA.
Toast bread and dice
Saute onions, garlic, celery until onions are glassy
Add fish and partially cook
Remove from heat and mix with egg, milk, bread and spices as desired.
Pan fry in cooking spray or small amount of oil.
Really great with a dash of hot sauce in the mix!
Number of Servings: 5
Recipe submitted by SparkPeople user CREATIVELIZA.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 3.1 g
- Cholesterol: 53.4 mg
- Sodium: 149.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.8 g
- Protein: 8.4 g
Member Reviews
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CAPECODJEWEL
Very good!
I only used 1 clove of garlic and regular white bread (that's all I had) and a little Mrs Dash garlic and herb... my husband, who doesn't like fish other than deep fried halibut, said it was delicious! I served it with lemon, and he got a dab of mayo/relish/lemon juice sauce. Great! - 8/2/11
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36BEATRICE
instead of bread, i mashed 1 potato. Also, i used 1 213 gr. can of salmon. sambal olek, dijon mustard, scaled the ingredients accordingly, coated with crushed rice cakes, and cooked in 350 oven for 45 min, turning once.
served it with a mix of mayo, lemon juice, tarragon.
Delicious! - 4/27/15