Pineapple Chicken Stir-Fry (cornstarch free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz (or 3 breasts) chicken, thawed, 1-in pieces1 red bell pepper, chopped2 green onions, sliced3 baby carrots, chopped1 broccoli crown, chopped1 garlic clove, minced1/4 cup reserved pineapple juice20 oz can pineapple chunks1/3 cup lite soy sauce1/2 cup water1 tsp red pepper flakes3/4 tsp garlic powder1/4 tsp ground ginger1/2 tbsp sesame oil1/2 tbsp olive oil
1. Stir reserved pineapple juice, soy sauce, water, red pepper flakes, and garlic powder. Set aside.
2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.
3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.
4. Serve alone or with brown rice.
Serving Size: 3-4 servings
2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.
3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.
4. Serve alone or with brown rice.
Serving Size: 3-4 servings
Nutritional Info Amount Per Serving
- Calories: 279.0
- Total Fat: 6.5 g
- Cholesterol: 55.0 mg
- Sodium: 1,377.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.6 g
- Protein: 24.9 g
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