Fiesta Soup

Name: Fiesta Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb lean ground beef; 1 small onion - diced; 2 large/10 baby carrots - chopped; 1 tsp olive oil; 1 cup frozen sweet corn; 1 can black beans - drained and rinsed; 1 can diced tomatoes; 3 tbsp soy sauce; 1 pkg taco seasoning; 3 cloves garlic; spices to taste - salt pepper cayenne chili powder onion powder garlic powder cumin

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 lb lean ground beef1 small onion - diced2 large/10 baby carrots - chopped1 tsp olive oil1 cup frozen sweet corn1 can black beans - drained and rinsed1 can diced tomatoes3 tbsp soy sauce1 pkg taco seasoning3 cloves garlicspices to taste - salt, pepper, cayenne, chili powder, onion powder, garlic powder, cumin

Directions

Sweat out onions in olive oil
Add ground beef and brown over medium heat.
Add rest of ingredients.
Simmer for 20 minutes
Serve hot. Can add rice, or wilt in spinach in individual bowls

Serving Size:�makes 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 9.8 g
Cholesterol: 31.9 mg
Sodium: 619.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.0 g
Protein: 12.8 g

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