Chicken Pattie

Name: Chicken Pattie Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 350 gms extra lean ground chicken; 3.5 gms onion finely diced; 1tsp. yellow mustard (organic); 4 Grissol Melba Toast pieces crushed; Salt & Pepper; Oregano

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

350 gms extra lean ground chicken3.5 gms onion, finely diced1tsp. yellow mustard (organic)4 Grissol Melba Toast pieces, crushedSalt & PepperOregano

Directions

mix all ingredients. divide in 4 equal portions (I weighted them) and form patties. Bake in oven on a wire rack on a cookie sheet. takes about 5 min. per side.

Serving Size: 4 patties, approx. 105 gms. each

Number of Servings: 1

Recipe submitted by SparkPeople user GR8TFULL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 542.1
Total Fat: 21.8 g
Cholesterol: 315.0 mg
Sodium: 484.9 mg
Total Carbs: 17.0 g
Dietary Fiber: 1.5 g
Protein: 62.3 g

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