french cheese omelet
- Number of Servings: 1
Ingredients
2 lg egg2tbsp water1tbsp butterdash black pepper1/4c cheese
In a small bowl, combine eggs, water, and pepper. Beat until combined. Heat a non-stick skillet over medium-high heat until hot.
Add butter to skillet. When butter is melted, add egg mixture to skillet; lower heat to medium. Immediately begin stirring egg mixture gently but continuously with a spatula until mixture resembles small pieces of cooked egg surrounded by a liquid egg. Stop stirring. Cook 30-60 seconds more or until egg is set.
Spoon cheese across the center. With the spatula lift and fold an edge of the omelet about a third of the way toward the center. Remove from heat. Fold the opposite edge toward the center; transfer to a warm plate.
Serving Size: 1 omlete
Number of Servings: 1
Recipe submitted by SparkPeople user AALIYANA01.
Add butter to skillet. When butter is melted, add egg mixture to skillet; lower heat to medium. Immediately begin stirring egg mixture gently but continuously with a spatula until mixture resembles small pieces of cooked egg surrounded by a liquid egg. Stop stirring. Cook 30-60 seconds more or until egg is set.
Spoon cheese across the center. With the spatula lift and fold an edge of the omelet about a third of the way toward the center. Remove from heat. Fold the opposite edge toward the center; transfer to a warm plate.
Serving Size: 1 omlete
Number of Servings: 1
Recipe submitted by SparkPeople user AALIYANA01.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 18.0 g
- Cholesterol: 380.0 mg
- Sodium: 289.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 14.7 g
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