Green Monster Spinach Smoothie

Name: Green Monster Spinach Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C FAGE fat free Greek yogurt; 1 C skim milk; 1 banana frozen or add handful of ice cubes; 2 C spinach leaves; 1 Tbsp JIF creamy peanut butter; 1 Tbsp flaxseed

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 C FAGE fat free Greek yogurt1 C skim milk1 banana, frozen or add handful of ice cubes 2 C spinach leaves1 Tbsp JIF creamy peanut butter1 Tbsp flaxseed

Directions

Blend all ingredients until smooth.

Serving Size: 1 large serving - drink it all :)

Number of Servings: 1

Recipe submitted by SparkPeople user THEMOMMYMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.4
Total Fat: 12.9 g
Cholesterol: 5.0 mg
Sodium: 295.1 mg
Total Carbs: 55.0 g
Dietary Fiber: 8.5 g
Protein: 26.7 g

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