Kale & Chicken Soup

Name: Kale & Chicken Soup Recipe
Yield: 5
Ingredients: 8 oz Chicken Breasts; 1 qt Chicken Stock; 1 qt water; 2 bay leaf; 1 tsp dry thyme; 2 Clove Garlic minced; 3 med Carrots minced; 2 Stalks Celery minced; 1/4 Lg Onion minced; 1 Bunch Kale chopped; 2 C chopped Zucchini; 3 Red Potatoes cubed; Salt & Pepper

Number of Servings: 5

Ingredients

8 oz Chicken Breasts1 qt Chicken Stock1 qt water2 bay leaf1 tsp dry thyme2 Clove Garlic, minced3 med Carrots, minced2 Stalks Celery, minced1/4 Lg Onion, minced1 Bunch Kale, chopped2 C chopped Zucchini3 Red Potatoes, cubedSalt & Pepper

Directions

Cook chicken in water and stock seasoned with bay leaves, thyme, salt and pepper until tender. Remove and cool slightly - break up into chunks. Add next seven ingredients and cooked chicken into stock. Simmer until tender. Taste for seasoning.

Serving Size:�5 2-cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 1.2 g
Cholesterol: 26.3 mg
Sodium: 483.0 mg
Total Carbs: 27.1 g
Dietary Fiber: 5.5 g
Protein: 17.1 g

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