Quinoa and Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Sweet potato, raw and dicedWhole Grain Quinoa, 1 cup dry or 2 cups cooked2 cups cooked black beansGround tumeric, 2 tbsp 2 cans Cut Diced Tomatoes with green chiles1/2 tbsp ground Oregano6 oz. shredded Cheddar Cheese1 tbsp Basil2 oz shredded Mozzarella Cheese, part skim milk
Cook Quinoa and Black beans according to directions on label.
Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan.
Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Spread the mixture onto the Quinoa, then top with the Mozzarella.
Bake at 375 degrees for 40 minutes.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DYS011.
Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan.
Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Spread the mixture onto the Quinoa, then top with the Mozzarella.
Bake at 375 degrees for 40 minutes.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DYS011.
Nutritional Info Amount Per Serving
- Calories: 380.1
- Total Fat: 13.3 g
- Cholesterol: 35.1 mg
- Sodium: 398.4 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 9.9 g
- Protein: 19.7 g
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