Easy and Amazing Protein Smoothie Recovery Drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 Cup Unsweetened Coconut Milk1/2 Cup Filtered Water1 Cup frozen berries (I use frozen, unsweetened, sweet cherries)3 Tablespoons (1 heaping 1/8 cup scoop) Organic, pure hemp powder (contains 16g protein)
Blend and enjoy after a work out.
Serving Size: Makes 1 14-ounce Serving
More info on my blog: https://www.transferofhealth.com/exercise-and-fitness/protein-shake-recipe
Serving Size: Makes 1 14-ounce Serving
More info on my blog: https://www.transferofhealth.com/exercise-and-fitness/protein-shake-recipe
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 14.3 g
- Protein: 21.0 g
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