Stew meat and rice casserole

Name: Stew meat and rice casserole Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 1 pound stew meat; 2 cups of white rice; 1/2 cup shredded cheese; 1 yellow pepper; 1 green pepper; 1 tblsp garlic pepper

(4)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 pound stew meat2 cups of white rice1/2 cup shredded cheese1 yellow pepper1 green pepper1 tblsp garlic pepper

Directions

Thaw meat. Boil rice. Chop up the peppers and put them into a baking pan. Put rice and meat into the baking pan and mix around. Add the garlic pepper and mix again. Then sprinkle the cheese across the top. Cover with aluminum foil and place in the oven @ 350 degrees for about 30 - 45 minutes. 1 cup equals a serving and this dish makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLYNNMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 2.3 g
Cholesterol: 5.9 mg
Sodium: 174.5 mg
Total Carbs: 32.3 g
Dietary Fiber: 1.1 g
Protein: 9.9 g

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Member Reviews

JAGFIRST
this was crap. no flavor. - 7/21/09
CRYSTALLAIRE
This was very good, 15yr and 12 yr enjoyed it as well. - 1/20/09