Chocolate Power Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients1.5c Cooked Quinoa0.5c Cooked Wheat Berries1c Unsweetened Vanilla Almond Milk (Almond Breeze)150g chocolate whey 55g Plum Amazins (or chopped dried prunes)46g Ground Flaxseed (Bob's Red Mill Golden)40g Unsalted chopped almonds (or another nut of choice)
Pre-heat oven to 325
Mix Quinoa, Wheat Berries, Whey Powder, and Flax Seeds in a bowl (see tip below)
Add Almond Milk and mix well
Add nuts and dried plums and mix well
Grease muffin tins w/ spray and divide batter evenly
Bake at 325 for 20 - 30 minutes (until middle is firm) and enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 1997SABRINA.
Mix Quinoa, Wheat Berries, Whey Powder, and Flax Seeds in a bowl (see tip below)
Add Almond Milk and mix well
Add nuts and dried plums and mix well
Grease muffin tins w/ spray and divide batter evenly
Bake at 325 for 20 - 30 minutes (until middle is firm) and enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 1997SABRINA.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 15.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.9 g
- Protein: 11.6 g
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