Chili Turkey w/Black Beans 4 serv. @ 238cal. Recipe Calculator is incorrect
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Lb Ground Turkey Breast.....In Chunks1/2 Large Red Onion.....Large Dice15oz Black Beans15oz Stewed Tomatoes150z Tomato Sauce3tsp Chile Powder2tsp Ground Cumin Tobasco to taste
Makes 4 servings....238 Calories each
Saute: Turkey, Onion, & spices over Medium Heat
When Turkey is 'just done,' Add Beans, Tomatoes & Sauce.
Slow Simmer Partially covered for 45mins or more, add water if needed, adjust seasoning.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN113056.
Saute: Turkey, Onion, & spices over Medium Heat
When Turkey is 'just done,' Add Beans, Tomatoes & Sauce.
Slow Simmer Partially covered for 45mins or more, add water if needed, adjust seasoning.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN113056.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 473.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.2 g
- Protein: 10.3 g
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