Waffles With Blueberry Maple Syrup

Name: Waffles With Blueberry Maple Syrup Recipe
Yield: 1
Ingredients: (51g) 1/3 cup frozen blueberries; (40g) 2 teaspoons maple syrup; 2 whole-grain waffles; (7g) 1 tablespoon pecans

Number of Servings: 1

Ingredients

(51g) 1/3 cup frozen blueberries(40g) 2 teaspoons maple syrup2 whole-grain waffles(7g) 1 tablespoon pecans

Directions

Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Serving Size:�1 recipe

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 414.1 mg
Total Carbs: 61.0 g
Dietary Fiber: 5.0 g
Protein: 4.9 g

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