Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
you will need:1 whole egg3 egg whites only1 whole small zucchini4 large mushrooms1 small onion5 stalks of Asparagus1 tbsp Canola oil
Chop onion and throw in hot Saute pan with a drizzle of your oil
Cut Asparagus in bit size pieces and throw in pan and stir
Slice Zucchini and Mushrooms in half moons
add to pan. When everything looks like it's browning add a little (1 tbsp) water and cover 1 to 2 mins unless you like crunchy veggies.
Heat Omelet pan...Crack and whisk 1 egg and 3 whites with a pinch of pepper and a splash of cold water. Add rest of the oil to a screaming hot pan...look for ripples in oil...pour eggs and slowly push outside of omelet toward center all around the pan, rolling pan in circle till all liquid is out of the middle. Take your spatula and Flip the whole omelet over (even if your eyes are closed)
turn of heat...add veggies to 1/2 but not juice.....fold the other half over and Plate Up!
Serving Size: Makes 1 Big ol Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MSFOODIE.
Cut Asparagus in bit size pieces and throw in pan and stir
Slice Zucchini and Mushrooms in half moons
add to pan. When everything looks like it's browning add a little (1 tbsp) water and cover 1 to 2 mins unless you like crunchy veggies.
Heat Omelet pan...Crack and whisk 1 egg and 3 whites with a pinch of pepper and a splash of cold water. Add rest of the oil to a screaming hot pan...look for ripples in oil...pour eggs and slowly push outside of omelet toward center all around the pan, rolling pan in circle till all liquid is out of the middle. Take your spatula and Flip the whole omelet over (even if your eyes are closed)
turn of heat...add veggies to 1/2 but not juice.....fold the other half over and Plate Up!
Serving Size: Makes 1 Big ol Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MSFOODIE.
Nutritional Info Amount Per Serving
- Calories: 315.1
- Total Fat: 19.8 g
- Cholesterol: 185.0 mg
- Sodium: 398.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.5 g
- Protein: 25.2 g
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