Big easy chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Large chicken breast2 Tbsp teriyaki marinade1/2 medium sized onion (chopped)1 cup fresh green beans (snap off ends)1 cup frozen or fresh chopped broccoli1 medium carrot or 6 baby carrots (chopped)1 medium celery stalk (chopped)1 large egg1 tbsp sesame oil1 tbsp canola oil2 tbsp low sodium soy saucecrushed red pepper (to taste)garlic powder (to taste)Asian hot sauce (to taste)*(flavors as measured make it spicy, so beware)
Marinade chicken for at least half an hour. While chicken is marinading, chop all vegetables into large bite size pieces.
Cut the chicken into strips about 2" x 1/2" and brown in large skillet or wok with remaining marinade sauce.
Once chicken has fully browned, add oils, sauces, vegetables, and spices to the chicken and cook on medium heat. Once vegetables have cooked most of the way through, scramble egg and stir into mixture in skillet. Continue cooking until egg is solid and vegetables are cooked (but still crunchy).
Serves 2 if eaten as is, could probably serve 4 if served over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTANEYE.
Cut the chicken into strips about 2" x 1/2" and brown in large skillet or wok with remaining marinade sauce.
Once chicken has fully browned, add oils, sauces, vegetables, and spices to the chicken and cook on medium heat. Once vegetables have cooked most of the way through, scramble egg and stir into mixture in skillet. Continue cooking until egg is solid and vegetables are cooked (but still crunchy).
Serves 2 if eaten as is, could probably serve 4 if served over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTANEYE.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 19.4 g
- Cholesterol: 164.9 mg
- Sodium: 1,242.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.8 g
- Protein: 30.3 g
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