Guacamole Cottage Cheese Dip
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 Large Hass Avacados1/2 Large Tomato2 tbsp White Onion1 Jalapeno PepperCilantro1/4 c Cottage Cheese (non-fat)1 tsp Salt
Combine avacados, tomato, onion, jalapeno, and cilantro. Use a knife or fork to mash everything together.
Add cottage cheese, stir.
Optional: Add salt
Serving Size: Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEEHENRY.
Add cottage cheese, stir.
Optional: Add salt
Serving Size: Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEEHENRY.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 13.6 g
- Cholesterol: 0.8 mg
- Sodium: 434.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 6.2 g
- Protein: 3.2 g
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