Make your own energy bars

Name: Make your own energy bars Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 18
Ingredients: 1. Heat oven to 300 degrees F. Line 9 x 9 baking pan with foil. Oil and flour the foil. (An 8 x 8 pan can be used. Just bake 5 to 10 additional minutes.); 2. Mix cereal nuts fruit flour and an extra if using in large bowl.; 3. Combine sugar and salt in small bowl. Whisk in egg whites and extract if using. Pour mixture into dry ingredients and stir to combine.; 4. Pat into the prepared pan with moist hands or plastic wrap.; 5. Bake until bars are dry to the touch 45 minutes to 1 hour depending on ingredients used. Cool completely.

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 18

Ingredients

1. Heat oven to 300 degrees F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.)2. Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl.3. Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine.4. Pat into the prepared pan with moist hands or plastic wrap.5. Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.

Directions

Serving Size:�9 x 9 pan

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 86.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 62.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.9 g
Protein: 2.0 g

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