bassa fillet with lemon and cerrano sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
FISH4bassa fillets or any fish you like6-7 small lemons divided4-5 cerrano pepersgarlic salt to tasteblack peper ( fresh cracked is the best)pam cooking spray4 big pieces of good brand foil wrap ( big enough to cover the whole fish like a boatLEMON AND CERRANO SAUCEadd the juice of 5 small lemos to your blender than add the cerrano pepers. blend all together to a smoth and thick consistency add salt(and watwer if u need)
pat dry your fish and season it with garlic salt and pepper. sprinkle your foil paper wrap with ccoking spray and palce your fish. add a squezze of lime and cover the fish with the foil.put it in the oven at 350 for 30-35 min until fish is tender. serve with the cerrano sauce and some brown rice
LEMON AND CERRANO SAUCE
add the juice of 5 small lemos to your blender than add the cerrano pepers whole. blend all together to a smoth and thick consistency add salt(and watwer if u need)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATREDHEAD.
LEMON AND CERRANO SAUCE
add the juice of 5 small lemos to your blender than add the cerrano pepers whole. blend all together to a smoth and thick consistency add salt(and watwer if u need)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATREDHEAD.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 1.7 g
- Cholesterol: 99.1 mg
- Sodium: 203.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.9 g
- Protein: 41.1 g
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