zucchini omelet

Name: zucchini omelet Recipe
Yield: 1
Ingredients: 1 medium zucchini; 1 large egg; 1 Tbsp parmesan cheese; garlic powder; onion powder; salt

Number of Servings: 1

Ingredients

1 medium zucchini1 large egg1 Tbsp parmesan cheesegarlic powderonion powdersalt

Directions

shred zucchini, salt and let drain
mix with seasonings, egg, and cheese
fry in nonstick pan

Serving Size: 4 omelets 4" round

Number of Servings: 1

Recipe submitted by SparkPeople user CLKINGTX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 6.6 g
Cholesterol: 189.0 mg
Sodium: 166.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.6 g
Protein: 9.0 g

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