Shrimp Creole

Name: Shrimp Creole Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound shrimp; 1 4 oz can mushrooms stems pieces; 1 14.5 oz can Salsa Style Fire roasted tomatoes; 1 stalk cellery; .5 shallott; 1 tsp roasted garlic olive oil; 1 tsp chipotle olive oil; 1 tsp roasted red pepper; 1 bay leaf; .5 tsp red pepper flakes; .5 tsp cajun seasoning; .25 cup parsley; 1 tsp garlic; .5 cup white rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pound shrimp1 4 oz can mushrooms stems pieces1 14.5 oz can Salsa Style Fire roasted tomatoes1 stalk cellery.5 shallott1 tsp roasted garlic olive oil1 tsp chipotle olive oil1 tsp roasted red pepper1 bay leaf.5 tsp red pepper flakes.5 tsp cajun seasoning.25 cup parsley1 tsp garlic.5 cup white rice

Directions

heat oil
sautee cellery, shallott and garlic
add mushrooms, tomatoes, bay leaf, pepper flakes, and seasoning.
addparsley and shrimp and cook till just pink

Serving Size:�1 serving

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 65.4
Total Fat: 0.9 g
Cholesterol: 32.2 mg
Sodium: 200.1 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.7 g
Protein: 4.8 g

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