Raw Superfood Mix Crunch

Name: Raw Superfood Mix Crunch Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 40
Ingredients: Raw Power Superfood Mix is available at www.nafctrainer.com to purchase or at MEFit Sports Centers in Oregon.; Vanilla Extract 1 tbsp; Coconut Oil 4 tbsp; Water tap 1 cup; Honey 0.50 cup; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; Ground ChiaSeeds 2 tbsp; Cereal Nature's Path Puffed Rice 2 cup; Rice Chex Cereal 6 Cups; Super Raw Food Mix 16 serving - 4 cups; Oats - Whole 2 Cups

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 40

Ingredients

Raw Power Superfood Mix is available at www.nafctrainer.com to purchase or at MEFit Sports Centers in Oregon. Vanilla Extract, 1 tbsp Coconut Oil, 4 tbsp Water, tap 1 cup Honey, 0.50 cup Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. Ground ChiaSeeds, 2 tbsp Cereal, Nature's Path Puffed Rice, 2 cup Rice Chex Cereal 6 Cups Super Raw Food Mix, 16 serving - 4 cups Oats - Whole 2 Cups

Directions

Mix all dry Ingrediants in big bowl, in small bowl mix honey, coconut oil and water (may need to microwave a little to melt oil) slowly mix into dry ingrediants and bake on cookie sheet for 60 minutes mixing every 20 minutes.

Serving Size:�40 Servings of 1/3 Cup

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 44.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.0 g
Protein: 6.6 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews