Lowfat Pumpkin Protein Raisin Cookies
- Number of Servings: 30
Ingredients
1/2 c whole wheat flour2 scoops of vanilla whey isolate1/2 c all purpose flour2 T flaxseed meal1/4 c old fashion oats1 t cinnamon1/2 t ginger1/4 t nutmeg1/4 t salt1/2 c canned pumpkin8 oz of tofu, processed until smooth1 t vanilla extract1/2 c raisins
Preheat oven to 375 degrees.
Mix dry ingredients together in a bowl.
Put tofu in food processor and blend until smooth.
Put pumpkin, tofu, vanilla in a mixer. Add dry ingredients and blend until mixed. Add raisins to mixture.
Place silpat sheets on two baking sheets. Scoop up a heaping teaspoon of cookie dough and place on the sheet space 2 inches apart. Bake for 15 minutes. Cool on cooling rack.
Serving Size: 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user HELENAWF.
Mix dry ingredients together in a bowl.
Put tofu in food processor and blend until smooth.
Put pumpkin, tofu, vanilla in a mixer. Add dry ingredients and blend until mixed. Add raisins to mixture.
Place silpat sheets on two baking sheets. Scoop up a heaping teaspoon of cookie dough and place on the sheet space 2 inches apart. Bake for 15 minutes. Cool on cooling rack.
Serving Size: 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user HELENAWF.
Nutritional Info Amount Per Serving
- Calories: 63.5
- Total Fat: 1.3 g
- Cholesterol: 1.0 mg
- Sodium: 49.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.0 g
- Protein: 4.1 g
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