El Ginormo Southwest Oven-Baked Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Better 'n' Eggs egg substitute, 2.5 cup (remove)Milk, nonfat, .5 cup (remove)*Cumin seed, 1 tsp (remove)*Old El Paso Taco Seasoning Mix (40% Less Sodium), .5 tsp (remove)Onions, raw, .5 cup, chopped (remove)Garlic, 1 tsp (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Beans, black, .5 cup (remove)Yellow Sweet Corn, Canned, .5 cup (remove)*Green Chili Peppers, canned, .75 cup (remove)*Kraft Shredded 2% Mexican Four Cheese blend, .5 cup (remove)Salsa, 1 packet (remove)Sour Cream, reduced fat, 1 tbsp (remove)Scallions, raw, 1 cup, chopped (remove)
Preheat the oven to 375 degrees F.
Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
Cut into four slices. If you like, finish it off with the optional toppings!
PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
Cut into four slices. If you like, finish it off with the optional toppings!
PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 3.6 g
- Cholesterol: 9.6 mg
- Sodium: 621.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.2 g
- Protein: 23.3 g
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