Lemony Garlic Peppered Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pound boneless, skinless chicken breasts1/2 cup sliced green peppers1/2 cup sliced yellow onions1/4 cup of lemon juice1 tbsp of pepper (or to taste)1 tbsp of garlic
Preheat oven to 325
Place 3 pieces of boneless, skinless chicken breast on aluminum foil
Pour 1/4 of lemon juice evenly over chicken
Place greenpepper and onion slices on and around chicken
season with pepper and garlic
Place another piece of aluminum foil over chicken and vegetables. Cook for 40 - 45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MEBEGINA.
Place 3 pieces of boneless, skinless chicken breast on aluminum foil
Pour 1/4 of lemon juice evenly over chicken
Place greenpepper and onion slices on and around chicken
season with pepper and garlic
Place another piece of aluminum foil over chicken and vegetables. Cook for 40 - 45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MEBEGINA.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 0.7 g
- Cholesterol: 55.0 mg
- Sodium: 232.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 24.2 g
Member Reviews