Jollof rice and beans

Name: Jollof rice and beans Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 1
Ingredients: half cup basmati rice; half cup red cow peas; small carrot diced; small diced onion; celery 1 tablespoon; tomato puree; salt cadmum and black pepper

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 1

Ingredients

half cup basmati ricehalf cup red cow peassmall carrot dicedsmall diced onioncelery, 1 tablespoontomato pureesalt, cadmum and black pepper

Directions

Serving Size: makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user HADIZI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 750.3 mg
Total Carbs: 62.4 g
Dietary Fiber: 9.9 g
Protein: 8.2 g

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