Italian Herbed Chicken & Penne Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 3/4 cups Low sodium Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)6 sun-dried tomatoes *1 tbsp. olive oil 1 lb. skinless, boneless chicken breast, cut into strips2 cups sliced mushrooms 1/2 tsp. minced fresh garlic 1 tbsp. whole wheat flour 1/2 tsp. Italian seasoning, crushed1 cup packed, coarsely chopped fresh spinach 4 cups hot cooked medium tube-shaped (penne) pasta Grated Parmesan chee
Makes 4 servings
PLACE broth and tomatoes in microwavable measuring cup. Microwave on HIGH for 2 minutes. Let stand for 5 minutes. Remove tomatoes and cut up. Reserve broth.
HEAT oil in large nonstick skillet. Add chicken and cook until browned, stirring often.
ADD mushrooms and garlic and cook until tender. Stir in flour and Italian seasoning. Cook and stir for 1 minute.
ADD tomatoes and broth. Cook and stir until mixture boils and thickens. Stir in spinach and pasta. Serve with cheese.
TIP: *You may substitute 3 plum tomatoes, chopped, for the sun-dried tomatoes. Add with spinach and pasta.
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Number of Servings: 4
Recipe submitted by SparkPeople user LS6060.
PLACE broth and tomatoes in microwavable measuring cup. Microwave on HIGH for 2 minutes. Let stand for 5 minutes. Remove tomatoes and cut up. Reserve broth.
HEAT oil in large nonstick skillet. Add chicken and cook until browned, stirring often.
ADD mushrooms and garlic and cook until tender. Stir in flour and Italian seasoning. Cook and stir for 1 minute.
ADD tomatoes and broth. Cook and stir until mixture boils and thickens. Stir in spinach and pasta. Serve with cheese.
TIP: *You may substitute 3 plum tomatoes, chopped, for the sun-dried tomatoes. Add with spinach and pasta.
.
Number of Servings: 4
Recipe submitted by SparkPeople user LS6060.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 5.7 g
- Cholesterol: 35.1 mg
- Sodium: 402.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.8 g
- Protein: 21.9 g
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