Almond Milk Egg White French Toast

Name: Almond Milk Egg White French Toast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Almond Milk Vanilla Unsweetened - 1 Cup; Egg Beaters Egg Whites - 3/4 Cup; Ground Cinnamon - 1/4 Tsp.; Vanilla Extract - 1/2 Tsp.; Sara Lee 45 Calorie Wheat Bread - 8 Slices; Nonstick cooking spray

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Almond Milk, Vanilla Unsweetened - 1 CupEgg Beaters Egg Whites - 3/4 CupGround Cinnamon - 1/4 Tsp.Vanilla Extract - 1/2 Tsp.Sara Lee 45 Calorie Wheat Bread - 8 SlicesNonstick cooking spray

Directions

Mix all ingredients but bread in shallow dish. Soak bread thoroughly in the mixture while heating frying pan. Coat pan with nonstick cooking spray. Add bread to hot skillet, cook till golden brown and crispy on each side, turning over once.

Serving Size: Makes 8 pieces of french toast, two pieces to a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JTROBERTSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 320.0 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.3 g
Protein: 11.3 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews

MUNKYBUG
Very yummy! - 3/11/12