Waffles ( Healthy Low Fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Flour, whole grain, 2.25 cup Granulated Sugar, 10.5 tsp Baking Powder, 4.5 tsp Salt, .50 tsp Cinnamon, ground, .25 tsp Egg, fresh, 3 large ( SEPARATE 1 EGG YOLK FROM EGG WHITES) Milk, nonfat, 1.5 cup Vanilla Extract, 1 tsp
Heat up Waffle Iron
In small bowl crack 2 whole eggs and 1 eff yolk lightly beat add the milk and vanilla set aside
Place egg white in in meduim bowl and beat until soft peaks form
In a Meduim Bowl combine dry ingredients add liquid and mix just until combined fold in egg white and begin making waffles
Serving Size: 1 WAFFLE EACH
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
In small bowl crack 2 whole eggs and 1 eff yolk lightly beat add the milk and vanilla set aside
Place egg white in in meduim bowl and beat until soft peaks form
In a Meduim Bowl combine dry ingredients add liquid and mix just until combined fold in egg white and begin making waffles
Serving Size: 1 WAFFLE EACH
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 3.4 g
- Cholesterol: 93.7 mg
- Sodium: 628.7 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 5.5 g
- Protein: 11.4 g
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