Fried Tofu Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.25 servings extra firm tofu (4 slices)salt and pepper to tastegarlic powder (optional)onion powder (optional)oregano (optional)
Drain/press tofu before using.
Heat cooking spray in pan.
Slice tofu into 1/4 inch slices.
Sprinkle tofu with salt, pepper and any other ingredients you like to taste.
Place tofu seasoned side down in pan.
Use same seasonings on other side of tofu.
When golden brown flip over and cook other side.
Enjoy in a sandwich or alone.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEKHMET101.
Heat cooking spray in pan.
Slice tofu into 1/4 inch slices.
Sprinkle tofu with salt, pepper and any other ingredients you like to taste.
Place tofu seasoned side down in pan.
Use same seasonings on other side of tofu.
When golden brown flip over and cook other side.
Enjoy in a sandwich or alone.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEKHMET101.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.3 g
- Protein: 10.0 g
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