Thick Veggie soup

Name: Thick Veggie soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: summer squash; 1/2 rice; cabage; zuchine; caned diced and stewed tomatos; 5 cups water; beef or chicken stock

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

summer squash1/2 ricecabagezuchinecaned diced and stewed tomatos5 cups waterbeef or chicken stock

Directions

cut all veggies put in large pot add 5 cups water 1/2 cup rice let boil 30min mix milk and flower pour into pot mix and cook for 14 min. Serve hot

Serving Size: 5 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user WBINKLEY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 100.6
Total Fat: 0.7 g
Cholesterol: 1.0 mg
Sodium: 434.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.2 g
Protein: 4.5 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews