Exotec's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz. ground (beef) chuck4 oz. ground pork4 oz. ground chicken or turkey1 pkt. Lipton's Golden Onion recipe mix1/2 cup shredded carrots1 lg. egg1/4 cup ketchup2 T soy sauce1/2 cup panko crumbs4 pcs. bacon
Mix the ground meats together.
Soften the shredded carrots by steaming or microwaving briefly, and mix into the meat combination.
Blend the egg, ketchup, and soy sauce well and pour into the meat mixture. Mix thoroughly.
Add the panko crumbs and blend in well.
Shape into a loaf (or two smaller).
Drape the top of the loaf with the bacon slices.
Roast, uncovered, for about an hour at 350-375 °F.
Internal temp should read about 140.
Allow to rest a few minutes before slicing.
Serving Size: 8 2-oz slices
Soften the shredded carrots by steaming or microwaving briefly, and mix into the meat combination.
Blend the egg, ketchup, and soy sauce well and pour into the meat mixture. Mix thoroughly.
Add the panko crumbs and blend in well.
Shape into a loaf (or two smaller).
Drape the top of the loaf with the bacon slices.
Roast, uncovered, for about an hour at 350-375 °F.
Internal temp should read about 140.
Allow to rest a few minutes before slicing.
Serving Size: 8 2-oz slices
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 8.6 g
- Cholesterol: 63.5 mg
- Sodium: 762.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.6 g
- Protein: 14.2 g