Wild Rice Cran-apple Breakfast Bake
- Number of Servings: 6
Ingredients
Directions
1.5c cooked Wild Rice3/4c raw oatmeal1 large apple, sliced thin or bite-sized chunks3/4c dried cranberries1/2c raisins1/2c chopped nuts2tsp cinnamon2c milk1/4c brown sugar1/4tsp salt2Tbsp butter
Cook wild rice according to package directions and then drain well. Combine milk, brown sugar, salt, butter in a bowl. Microwave until hot. Mix remaining ingredients in separate bowl. Combine all ingredients into a buttered 2 qt. casserole dish. Bake at 350F for 30 min.
Serving Size: make 8 side portions or 4 generous servings. I divide into 6 average single servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIEPOWER.
Serving Size: make 8 side portions or 4 generous servings. I divide into 6 average single servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIEPOWER.
Nutritional Info Amount Per Serving
- Calories: 353.7
- Total Fat: 12.4 g
- Cholesterol: 14.2 mg
- Sodium: 167.0 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 5.0 g
- Protein: 7.8 g
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