microwave chocolate cake my way

Name: microwave chocolate cake my way Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Flour white 4 Tbsp; apple sauce UNSWEETENED 2 Tbsp; Granulated Sugar 3 Tbsp; Cocoa powder 2 tbsp; chocolate chips 1/8 cup; water 2Tbsp; Vanilla extract 1/4 Tsp; Pam

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Flour, white 4 Tbspapple sauce UNSWEETENED, 2 TbspGranulated Sugar, 3 TbspCocoa powder, 2 tbspchocolate chips, 1/8 cup water, 2TbspVanilla extract, 1/4 TspPam

Directions

Spray microwavable coffee cup with pam. put in all ingredients and stir well. place in mircowave cook on high for 2-3 mins.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RFRAKEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 70.0 g
Dietary Fiber: 1.7 g
Protein: 3.7 g

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