SPECIAL K BEAN & CHORIZO SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 OZ UNCOOKED CHORIZO OR HOT ITALIAN SAUSAGE CUT INTO 1/2 INCH THICK SLICES1/4 CUP CHOPPED CELERY1/4 CUP CHOPPED CARROT2 TBSP CHOPPED ONION1 CLOVE GARLIC, MINCED1 CUP CANNED CANNELLINI BEANS, RINSED & DRAINED3/4 CUUP REDUCED SODIUM CHICKEN BROTH1/4 CUP CHOPPED TOMATO2 TSP TOMATO PASTE1/2 TSP DRIED ITALIAN SEASONING1/8 TSP PEPPER
1. IN MEDIUM SAUCEPAN COOK SAUSAGE, CELERY,
CARROT, ONION AND GARLIC UNTIL SAUSAGE IS NO
LONGER PINK AND VEGETABLES ARE TENDER. DRAIN
OFF ANY FAT.
2. STIR IN BEANS, BROTH, TOMATO, TOMATO PASTE,
ITALIAN SEASONING AND PEPPER. BRING TO BOIL.
SLIGHTLY MASH BEANS. REDUCE HEAT. SIMMER,
UNCOVERED FOR 5 MINUTES, STIRRING
OCCASIONALLY.
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user DISNEYHOLIC1.
CARROT, ONION AND GARLIC UNTIL SAUSAGE IS NO
LONGER PINK AND VEGETABLES ARE TENDER. DRAIN
OFF ANY FAT.
2. STIR IN BEANS, BROTH, TOMATO, TOMATO PASTE,
ITALIAN SEASONING AND PEPPER. BRING TO BOIL.
SLIGHTLY MASH BEANS. REDUCE HEAT. SIMMER,
UNCOVERED FOR 5 MINUTES, STIRRING
OCCASIONALLY.
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user DISNEYHOLIC1.
Nutritional Info Amount Per Serving
- Calories: 404.6
- Total Fat: 14.2 g
- Cholesterol: 40.0 mg
- Sodium: 1,328.5 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 17.2 g
- Protein: 26.4 g
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