Elaine's No Dressing Refreshing Summer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I can Tuna, drained (preferable packed in extra virgin olive oil)1 hard boiled egg; cubed1 cucumber; cubed1 package low-fat cottage cheese1 handful roasted salted sunflower seeds (you may use unsalted if you wish)
1) Boil one egg for 7 minutes till hard boiled.
2) Open 1 can of tuna, drain oil and put into a large bowl.
3) Cube cucumber and add to tuna.
4) Add one package of cottage cheese to tuna mixture
5) Cube egg and add in.
6) Add a handful of roasted salted sunflower seeds and mix well.
7) Bon apetit!
Serving Size: Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user EOWYN2424.
2) Open 1 can of tuna, drain oil and put into a large bowl.
3) Cube cucumber and add to tuna.
4) Add one package of cottage cheese to tuna mixture
5) Cube egg and add in.
6) Add a handful of roasted salted sunflower seeds and mix well.
7) Bon apetit!
Serving Size: Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user EOWYN2424.
Nutritional Info Amount Per Serving
- Calories: 548.9
- Total Fat: 26.0 g
- Cholesterol: 265.1 mg
- Sodium: 1,397.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.2 g
- Protein: 58.3 g
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